Navigating Pickleball Injuries: A Guide for the Enthusiastic Player

We’ve all seen it—the excited, slightly out-of-shape adult diving headfirst into the world of pickleball, only to be sidelined by an unexpected injury. Let’s be honest: we’re not as young or as flexible as we once were.

To keep your enthusiasm high and your injuries low, here’s what to watch out for as you hit the pickleball court.

Racket Rebellion: Understanding Tennis Elbow 

Tennis elbow is a sneaky condition that strikes when the outer part of your elbow becomes inflamed and sore. It’s usually the result of repetitive motion or overuse of the forearm muscles. To prevent or treat this, rest is crucial, along with technique adjustments or switching to a more forgiving racket. Our providers often recommend over-the-counter pain relievers, anti-inflammatory medications, and elbow braces to reduce strain and provide support to the affected area.

The Achilles Heel: Battling Achilles Tendonitis 

This tendon, which connects the muscles in the back of your leg to your heel bone, is susceptible to Achilles tendonitis—a condition caused by overuse, insufficient stretching, or an awkward twist. To combat this, take time to rest, apply ice to the injured area for 20 minutes, and incorporate strengthening and stretching exercises. Opting for more supportive footwear can also be a game-changer in your recovery.

Overcoming the Aging Athlete Blues: Preventing Back Pain 

We might have been unstoppable in our younger days, but getting back into the game now can be challenging. Back injuries, from muscle strains to herniated disks and sciatica, can derail your pickleball ambitions. Proper rest, stretching, and using well-fitted equipment and shoes are key to avoiding these setbacks and getting you back on the court quickly. Let’s prove that age is just a number!

The High Price of a Lunge: Avoiding Sprains and Strains 

That aggressive lunge for the ball might push your muscles beyond their limits, leading to sprains or strains. To recover, rest and ice the area for at least 20 minutes, and keep the injury elevated. If needed, visit our urgent care for on-site X-rays to rule out more severe issues. For significant strains, our team may suggest compression bandages, crutches, or braces. We’ll have you back in action before you know it!

Remember, stretching before and after each game is essential—your muscles will appreciate it! And if, despite your best efforts, you find yourself in a pickle with an injury, visit Innovative-Care.com to book an appointment. Our expert team will have you back on the court in no time.

Happy National Pickleball Day!