Thanksgiving Travel Tips for Staying Healthy
The holiday season is a time to reconnect with loved ones, but traveling during Thanksgiving can be stressful on your body and immune system. Whether you’re hitting the road or catching a flight, staying healthy while traveling is essential to fully enjoy the holiday. By planning ahead and adopting a few simple habits, you can protect your health and arrive at your destination feeling your best. And when in doubt, your providers at Innovative Care are here for you!
Travel Essentials
Before you leave, make sure you’re prepared with first-aid and medications you may need. A good travel kit should include:
- Band-aids
- Pain relievers
- Antacids
- Prescription medications
- Hand sanitizer
- Wipes
- Refillable water bottle
Travel Reminders
Crowded airports, train stations and highway rest stops are hotspots for germs. Remember what we did during the thick of COVID:
- Wash your hands frequently
- Use hand sanitizer when soap isn’t available
- Avoid touching your face
- Wear a mask if people nearby seem ill
When You Need Assistance
If you need help while you’re away, Innovative Care providers are available via telemedicine and MessageRx. Or if you catch something while you’re gone, come see us when you get back. Safe travels!
