This Year’s Flu Season: What You Need to Know to Stay Healthy

Each year, new strains and updated guidelines emerge, so here’s what you need to know this season to stay one step ahead.

The flu virus adapts every year, which is why the flu vaccine is updated annually to better match the strains likely to circulate. This year, the World Health Organization (WHO) and the CDC have incorporated data from recent flu trends to optimize protection for 2024/2025.

Why Get the Flu Shot This Year?

Flu shots remain our strongest defense against flu-related complications, especially for higher-risk groups, which include:

• Adults over 65
• Young children
• Pregnant women
• Individuals with chronic health conditions, such as asthma, diabetes, or heart disease

This season’s flu vaccine covers the most prevalent strains. Getting vaccinated not only reduces your risk of contracting the flu but also minimizes the severity if you do catch it, helping prevent complications like pneumonia and hospitalizations.

Is It Safe to Get the Flu Vaccine with Other Vaccines?

Yes, research supports the safety and efficacy of receiving the flu vaccine alongside other vaccines, including COVID-19 boosters. The CDC recommends getting vaccinated as soon as possible if you haven’t already, as it takes about two weeks for the body to develop full immunity.

Other Essential Tips for Flu Prevention

In addition to vaccination, here are some proven ways to lower your risk this flu season:

1. Hand Hygiene: Regular handwashing with soap and water can help remove flu viruses from surfaces you touch. Hand sanitizer is a good backup if you’re on the go.
2. Healthy Habits: Good sleep, proper hydration, and a balanced diet strengthen your immune system. Focus on foods rich in vitamins C and D, as they support immunity.
3. Regular Exercise: Moderate exercise can boost your immune system, helping your body fight off infections more effectively.
4. Avoid Crowded Spaces When Possible: Flu viruses spread quickly in close-contact settings. If you’re feeling under the weather, stay home to prevent spreading it to others.

What to Do if You Get Sick

If you start experiencing flu-like symptoms, it’s essential to act quickly. Here are some steps to manage symptoms and prevent spreading the virus:

• Isolate: Stay home if you’re sick, and limit contact with others as much as possible.
• Rest and Hydrate: Your body needs rest to fight the virus effectively. Staying hydrated also helps reduce congestion.
• Consult Your Healthcare Provider: If symptoms worsen or if you’re at high risk, your provider might recommend antiviral medications to lessen the severity and duration of the flu.

Schedule Your Flu Vaccine Appointment Today

Schedule your appointment online, or walk into our Ashland Avenue urgent care location. It’s your best protection against the flu!