Cognitive Behavioral Therapy (CBT) is often referred to as talk therapy and is the most common therapy treatment for anxiety, stress and other related conditions.
Cognitive behavioral therapy (CBT) is an evidence-based psychological treatment of a wide range of conditions including anxiety, anger issues, depression, and stress. CBT helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. It aims to help patients identify and address sources of anxiety, OCD, stress and other disorders. Sessions with your therapist may be done in-person or virtually via telemedicine.
Therapy is a partnership and a safe place. During your initial appointment, we will discuss the reason for your visit and collaborate to identify your treatment goals. Our priority is to offer a therapeutic environment that is compassionate, empathic, and safe. While building a foundation of trust so we can work with you to achieve your goals as quickly as possible.
Why Innovative Therapy?
Our therapists have spent decades providing behavioral and specialized therapy to individuals looking for a change. When you’re ready for change, you can trust that at Innovative you’ll have a therapist who works to understand your challenges and provide tools to overcome them.
Other benefits include:
Proven, effective and comprehensive assessment, treatment and symptom management for your attention deficit/hyperactivity disorder
Dependable assessment and diagnosis of PTSD by a medical professional.
Trusted, skilled and compassionate providers to help with your behavioral health needs.