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Innovative Therapy

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is often referred to as talk therapy and is the most common therapy treatment for anxiety, stress and other related conditions. 

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Innovative Care therapist

About CBT

Cognitive behavioral therapy (CBT) is an evidence-based psychological treatment of a wide range of conditions including anxiety, anger issues, depression, and stress. CBT helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. It aims to help patients identify and address sources of anxiety, OCD, stress and other disorders. Sessions with your therapist may be done in-person or virtually via telemedicine.

What to Expect

Therapy is a partnership and a safe place. During your initial appointment, we will discuss the reason for your visit and collaborate to identify your treatment goals. Our priority is to offer a therapeutic environment that is compassionate, empathic, and safe. While building a foundation of trust so we can work with you to achieve your goals as quickly as possible.

Request a Therapy Appointment

Complete the form below to schedule a therapy appointment. Upon receipt of your inquiry, a care coordinator will be in touch within 1-2 business days to schedule your appointment.


Why Innovative Therapy?

Compassionate Care From Certified Therapists

Our therapists have spent decades providing behavioral and specialized therapy to individuals looking for a change. When you’re ready for change, you can trust that at Innovative you’ll have a therapist who works to understand your challenges and provide tools to overcome them.

Other benefits include:

ADD/ADHD Evaluation

Proven, effective and comprehensive assessment, treatment and symptom management for your attention deficit/hyperactivity disorder

PTSD Diagnosis

Dependable assessment and diagnosis of PTSD by a medical professional.

Talk Therapy

Trusted, skilled and compassionate providers to help with your behavioral health needs.


Secure appointments from the comfort of your home.


Flexible hours that include early morning and evening appointments that fit your lifestyle.

Innovative Treatment Options

Accessible medical card & ketamine treatment options for approved conditions.

Does Your Insurance Cover Therapy at Innovative Care?

We accept most major insurance plans, explore the list of providers we accept.


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Access the care you deserve.

Book your appointment today to experience what everyday healthcare should be.

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