About CBT
Cognitive behavioral therapy (CBT) is an evidence-based psychological treatment of a wide range of conditions including anxiety, anger issues, depression, and stress. CBT helps people learn how to identify and change destructive or disturbing thought patterns that have a negative influence on behavior and emotions. It aims to help patients identify and address sources of anxiety, OCD, stress and other disorders. Sessions with your therapist may be done in-person or virtually via telemedicine.
What to Expect
Therapy is a partnership and a safe place. During your initial appointment, we will discuss the reason for your visit and collaborate to identify your treatment goals. Our priority is to offer a therapeutic environment that is compassionate, empathic, and safe. While building a foundation of trust so we can work with you to achieve your goals as quickly as possible.
