Dr. Khare, founder and president of Innovative Express Care, was recently quoted in a Huffington Post article about ways to reduce heartburn naturally.
Eat smaller meals.
Rahul Khare, founder and president of Innovative Express Care, an urgent and primary care practice in Chicago, said this can make a big difference in helping your heartburn to settle. It’s also advised that you give your body a break to digest and not exercise immediately after eating.