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Dialectical Behavior Therapy

Let us help you achieve mindfulness and acceptance.

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Innovative Care therapist

About DBT

DBT is commonly used to treat trauma, borderline personality disorder, depression, and suicidal or self-destructive behaviors. DBT focuses on regulating emotions, being mindful, and accepting uncomfortable thoughts and feelings. The goal of DBT is to teach patients skills to cope with, and change, unhealthy behaviors.

What to Expect

Therapy is a partnership and a safe place. During your initial appointment, we will discuss the reason for your visit and collaborate to identify your treatment goals. Our priority is to offer a therapeutic environment that is compassionate, empathic, and safe. While building a foundation of trust so we can work with you to achieve your goals as quickly as possible.

Request an Appointment

Complete the form below to schedule a therapy appointment. Upon receipt of your inquiry, a care coordinator will be in touch within 1-2 business days to schedule your appointment.


Does Your Insurance Cover Therapy at Innovative?

We accept most major insurance plans, explore the list of providers we accept.

Insurance Provider

Why Innovative Therapy?

Compassionate Care From Certified Therapists

Our therapists have spent decades providing behavioral and specialized therapy to individuals looking for a change. When you’re ready for change, you can trust that at Innovative you’ll have a therapist who works to understand your challenges and provide tools to overcome them.

Other benefits include:

ADD/ADHD Evaluation

Proven, effective and comprehensive assessment, treatment and symptom management for your attention deficit/hyperactivity disorder

PTSD Diagnosis

Dependable assessment and diagnosis of PTSD by a medical professional.

Talk Therapy

Trusted, skilled and compassionate providers to help with your behavioral health needs.


Secure appointments from the comfort of your home.


Flexible hours that include early morning and evening appointments that fit your lifestyle.

Innovative Treatment Options

Accessible medical card & ketamine treatment options for approved conditions.

“It’s okay not to be okay. Just like our physical health, our mental health can have ups and downs.”

– Erika Ostrander, medical director

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Access the care you deserve.

Book your appointment today to experience what everyday healthcare should be.

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